NEWSTART

The 8 Steps To Health/NEWSTART

 

We want to feel alive and energetic, look forward to each new day, and enjoy optimum health. To accomplish this, each of us must assume responsibility in an intelligent way for our own well-being; yet, we do not have the years of training and experience it takes to be a physician. What can we do to take charge of our health?


Is there a simple plan that can be followed by those interested in vibrant health and wellness? Yes, there is! They are eight basic steps proven to decrease your risk of disease, a strengthen your body. These principles provide the foundation for dealing with any health condition successfully. NEWSTART is the traditional acronym to make them easier to remember. NEWSTART stands for:

  • Nutrition

  • Exercise

  • Water

  • Sunshine

  • Temperance

  • Air

  • Rest

  • Trust In God​

Applied individually, each health principle is very effective; but combined, the benefits are multiplied beyond what each one by itself could do.

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 STEPS TO HEALTH

475 West Silver Star Road,

Ocoee FL, 34761

Health@SavedToServeMinistry.com

8 STEPS TO HEALTH ™

Tel: 407-241-9130

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